With the recent advancement of technologies, we have created a fast-paced modern lifestyle. Hours are spent sitting behind a screen, our minds constantly working to process streams of information, leaving little to no time for movement and restoration. This increasingly demanding lifestyle causes detriment to our health and aging process, but Shakti Naam offers potent healing effects for both the mind and the body.

Shakti Naam is an ageless yoga practice, based on the advanced yogic principles of Sukshma Vyayama, which seeks to free the body of the effects of disease and aging. Shri Bal Mukund Singh Ji passed ancient traditional yoga practice directly to Dr. Joseph Michael Levry, forming the foundation of Shakti Naam. The practice is merriment of the rejuvenating techniques of Sukshma Vyayama with the power of vibratory sound. Shakti refers to the “universal creative power” and Naam is the sound current that vibrates through all of creation. Shakti Naam is an extraordinary gift bestowed upon us, allowing us to combat the stress and strain of everyday life in order to live our lives with optimal health and vibrancy.

During a Shakti Naam practice, unique movement and sequences are performed, with few similarities to the traditional yoga of the West. Within moments of practicing, it reduces stress and increases the amount of oxygen to the brain, creating a relaxed, meditative state. Shakti Naam also can bring balance to the nervous and hormonal systems. This intentional and controlled breathwork and movement works to therapeutically clean, tone, and strengthen internal organs while restoring flexibility to the chest, spine, and shoulders. This practice can also revitalize the blood and increase circulation as well as improve overall energy levels and promote longevity. Shakti Naam can free the body of disease; promote self-healing and anti-aging benefits – while creating a more pronounced state of relaxation in our current, overworked and stressful lives.