Perhaps you’ve found yourself here because you want to deepen your practice or because you want to begin an entirely new journey. Maybe you want to improve your cardiovascular health, build strength and balance, and increase your energy. Or perhaps you are more interested in increasing your mental resilience or developing higher self-knowledge.

No matter what brings you here, Naam Yoga offers a holistic approach to the wellness of both the mind and the body, welcoming all who are eager to learn. Cannot touch your toes? Don’t worry! You do not need to be flexible in order to practice Naam Yoga. Once you step into the class, find comfort and refuge in this peaceful and sacred place, with the knowledge that regardless if you are young or old, novice or experienced, there is room here for you to grow into the best version of yourself.

What is Naam Yoga?

Naam Yoga combines breathwork, movement, mudra therapy, and sound vibrations in order to bring the body into harmony, promoting self-healing and vibrant health in the process. ‘Naam’ refers to a creative sound current present in the sacred mantra that allows your body to act as an instrument to awaken you. Naam Yoga was founded by Dr. Joseph Michael Levry and aims to unite the spiritual doctrines of the East and the West.

What does Naam Yoga offer?

As the fastest growing style of yoga in the world, Naam Yoga offers a variety of physical and mental benefits - both therapeutic and rehabilitative - for anyone who seeks them. This includes strengthening the nervous system and immunity, cleansing the blood, relieving chronic pain, calming the mind, improving balance and spatial awareness, increasing energy, as well as promoting states of increased happiness.

Naam Yoga as a Sanctuary

Wherever you find yourself in your practice, be ensured that everyone who joins the class is welcomed into an open-minded, nonjudgmental and compassionate environment – one that seeks to continually promote well-being, healing, and acceptance and serves as a bridge of where you are today and where you would like to be.