With the constant barrage of endless stimuli that we face in our every day, it is a common notion that our world is becoming too loud. However, when we introduce meditation into our practice, we can learn how to quiet internal dialogue and create a tranquil mind, which in turn offers many benefits to our health and well-being.

Naam Meditation is an advanced form of sound therapy that helps to restore the natural rhythm within the body. Its application is rooted in the Golden Ratio – a mathematically-derived pattern present throughout all of nature that symbolizes balance and harmony.

Naam Meditation combines the creative sound current already present in the sacred mantra with revolutionary healing music that is therapeutic for both the body and the mind. Dr. Joseph Michael Levry introduced this unique combination, and his healing compositions are some of the most pleasing harmonic arrangements found on earth.

These specific pitches and frequencies of music correspond to certain energetic channels of the body. Meditating with music containing a high vibrational frequency has an array of physical, mental, and emotional benefits for the listener. These include calming the mind, reducing stress, fostering clear thinking, restoring balance, ridding the body of disease, alleviating chronic pain, promoting self-healing and creating an elevated state of health and well-being.

The noisier our world gets, the more important meditation becomes. When the sacred scripture of Naam is set to sacred music, it can help us to create internal peace as well a sense of balance and harmony with the world around us.